Pregnancy massage, also known as prenatal massage, offers several benefits, including:
1. Relaxation: It helps reduce stress and promotes relaxation, which can be especially beneficial during pregnancy.
2. Pain Relief: It can alleviate common pregnancy discomforts such as back pain, swelling, and muscle tension.
3. Improved Circulation: Massage can enhance blood and lymph circulation, aiding in reducing swelling and increasing oxygen and nutrient delivery to the baby.
4. Better Sleep: Many pregnant individuals find it easier to sleep after a massage.
5. Emotional Support: It offers emotional support and a sense of nurturing during a time of physical and emotional changes.
6. Reduced Anxiety: Massage can help reduce anxiety and depression symptoms during pregnancy.
As for when it's safe to have a pregnancy massage, it's generally recommended to wait until the second trimester, as this is a more stable time in the pregnancy. Always consult with your healthcare provider before getting a prenatal massage to ensure it's safe for your specific situation, and seek a qualified and experienced prenatal massage therapist who is trained to work with pregnant clients.
Book now with Filipa, our highly trained and qualified massage therapist at skip the filter, Fulham London.